Meditation & Mindfulness

Guided meditations, mindfulness practices, mindful walks and circles for presence, grounding and inner connection.  

Sound Healing & Deep Rest  

Sound Healing & Gong Baths- Immersive sound journeys offered for groups and in private sessions.
Singing Bowl Massage- A deeply relaxing individual experience using the vibrations and resonance of therapeutic singing bowls.  

Women’s Health & Holistic Wellbeing  

Menopause & Lymphatic Health Individual guidance, talks and lectures supporting women through hormonal transitions and lymphatic wellbeing.  
Lymphatic Massage & Drainage Gentle treatments supporting the lymphatic system, circulation and deep relaxation.  
Hot Stone Massage & Healing- A nurturing treatment combining warmth, touch and deep relaxation.  

Retreats, Circles & Gatherings  

Retreats in Sweden & Greece- Immersive retreats with different themes and intentions, creating space to slow down, reconnect and return to what truly matters.  
Silent Retreats- A journey into stillness, presence and inner listening.  
Circles - Intimate gatherings around different themes, created as spaces for connection, reflection and shared experience.  

Workshops
Events & Lectures
Tailored experiences exploring yoga, meditation, sound, women’s health, personal growth and holistic wellbeing.  
For Individuals & Groups.
All offerings can be adapted to different needs and settings. Whether you are looking for a private session, a group experience, a retreat, a workshop or something created especifically for your workplace or community, you are warmly welcome to get in touch.  
Together, we can create an experience that feels right for you.  

Warmly welcome to Studio Atma.

In Atma Yoga, the breath is a gateway into deep presence.  The breath is not only physiological — it is a living connection between our individual awareness and the greater consciousness that surrounds us. It is a bridge to stillness, healing, transformation and, not least, to life itself.
Embodied presence, the movement of energy, and the healing power of vibration through mantra and sound are woven together into an experience where you are invited to meet yourself exactly where you are, in this moment.  
Through the practice, the parasympathetic nervous system is supported and activated, creating space for restoration, regulation and inner clarity.  
Atma Yoga is not about performance or achievement. It is an invitation to gently return to your true essence.  
A journey home to yourself.  

Practical Information  The workshop is suitable for all levels, and everyone is warmly welcome.  
Price: SEK 450:-  
To reserve your place, please email atma@studioatma.se.  
Your booking is confirmed once I have received both your email and payment of SEK 450 via Swish to 123 357 90 34.  
Please note that your booking is binding but transferable. If you are unable to attend, you are warmly welcome to give your place to someone else. Simply email me with the name of the person attending in your place.  

You are warmly, wholeheartedly and sincerely welcome — exactly as you are.  With love, Atma

In Atma Yoga, the breath is a gateway into deep presence.
The breath is not only physiological — it is a living connection between our individual awareness and the greater consciousness that surrounds us. It is a bridge to stillness, healing, transformation and, not least, to life itself.
Embodied presence, the movement of energy, and the healing power of vibration through mantra and sound are woven together into an experience where you are invited to meet yourself exactly where you are, in this moment.
Through the practice, the parasympathetic nervous system is supported and activated, creating space for restoration, regulation and inner clarity.
Atma Yoga is not about performance or achievement. It is an invitation to gently return to your true essence. A journey home to yourself.  

The lymphatic system plays an important role in maintaining the body’s fluid balance and helping transport waste products and excess fluid away from the tissues.
It works closely together with both the immune system and the circulatory system, supporting the body’s natural processes of cleansing, balance and defence.
During these five weeks, you will gain knowledge, inspiration and practical tools to support hormonal balance and lymphatic health — tools that you can continue to use and integrate into your everyday life.  
Booking & Practical Information  To register, please email: atma@studioatma.se  
Investment: SEK 1,100  
Payment can be made to Bankgiro 132-3583 or via Swish 123 357 90 34, no later than one week before the course begins.  If you have any questions, you are warmly welcome to contact me by phone on +46 73 615 88 70.

You are warmly and wholeheartedly welcome.  
With love/ Atma

In Yin Yoga, we don’t force or pull the body into a stretch, nor do we aim to push ourselves into our end range of movement.
Instead, we soften, relax and allow the body to gradually settle into each posture.
Through this gentle, passive approach, we can work with the deeper connective tissues and fascia without forcing the body.  
Yin Yoga is a wonderful complement to other forms of physical activity such as running, strength training and more dynamic styles of yoga. The practice can be adapted to all kinds of bodies and levels of experience, and can be especially supportive for those who experience stiffness or limited mobility.
Many people also find Yin Yoga helpful for easing physical tension and discomfort in areas such as the back, neck and knees.  Perhaps most importantly, it offers a beautiful counterbalance to a fast-paced, stressful and performance-driven lifestyle — creating space to slow down, soften and simply be.

You are warmly welcome. I look forward to meeting you in a space of loving kindness.
With love/ Atma

Through the practice, you explore the balance between effort and relaxation while supporting your nervous system’s ability to regulate and return to a state of greater ease. Along the way, you may experience a softer, more flexible and resilient body, while the combination of movement, breath, meditation and relaxation can support your physical, mental and emotional wellbeing. The practice helps cultivate strength, resilience and inner steadiness — qualities that can support you through the challenges, changes and fluctuations of life. It can also offer gentle support for hormonal balance and overall wellbeing. And perhaps… if you are open to it… you may come to know yourself a little more deeply. When we allow ourselves to embrace and be present with whatever is here, right now, something can begin to open. Kundalini Yoga brings body, mind & soul together, and for many people the practice can become a deeply personal and spiritual experience.
Meeting yourself on the mat on a regular basis is one of the greatest gifts you can give yourself. Kundalini Yoga is a powerful practice, and it is my joy to share these beautiful and transformative techniques with you. So come — let us meet on the mat.

You are warmly and wholeheartedly welcome.
With love/ Atma

 For many, the experience reaches beyond the physical — touching body, mind & soul and opening a space for inner exploration, emotional release and a deeper connection with oneself. Within yogic and energetic traditions, sound and vibration have long been used as tools for working with our subtle energy and chakras. Some people experience the gong as a sense of opening, movement or release within these energetic centres. A gong bath can offer a profound opportunity to step away from the noise and demands of everyday life and enter a space of deep relaxation and restoration. You don’t have to do anything. Simply lie down, receive — and allow the sound to carry you.

Sound, Brainwaves & Deep Relaxation 

The rich tones and vibrations of the gong can support a shift from our everyday state of alertness and mental activity into deeper states of relaxation and inner stillness.  As the mind begins to quiet, we may move towards the slower rhythms associated with alpha and theta brainwave states — states commonly connected with relaxation, meditation, creativity, imagery and the space between wakefulness and sleep.  Some people experience this as a dreamlike state where the sense of time begins to soften, thoughts become quieter and the body can surrender more fully into rest.  The often-mentioned Schumann resonance, associated with the Earth’s electromagnetic environment, has a fundamental frequency of approximately 7.8 Hz. Within some sound-healing traditions, this connection with the rhythms of nature is used symbolically as an invitation to grounding, harmony and a deeper sense of connection with the Earth.  A gong bath can therefore become a beautiful journey away from everyday thinking and doing — and into a space of deep listening, presence and restoration.  And sometimes, somewhere within the sound and the silence between the vibrations, we simply let go.

You are warmly and wholeheartedly welcome.
With love
Atma

The vibrations of the gong are not only heard — they can also be deeply felt throughout the body. The rich layers of sound can draw our attention beyond the constant flow of thoughts and invite us into a deeper state of presence, stillness and relaxation.  Within yogic and energetic traditions, sound and vibration have long been used to work with the subtle energy system and chakras. Some people experience this as a sense of opening, release or renewed flow within the body and energy.  As the mind begins to quieten, we may move towards the slower brainwave rhythms associated with alpha and theta states — states commonly connected with deep relaxation, meditation, creativity, imagery and the space between wakefulness and sleep.  The often-mentioned Schumann resonance, associated with the Earth’s electromagnetic environment, has a fundamental frequency of approximately 7.8 Hz. Within some sound healing traditions, this connection with the rhythms of nature is seen as an invitation to grounding, harmony and a deeper connection with the Earth.  Theta states are often associated with very deep relaxation and inward awareness. For some, this can create a beautiful space for reflection, emotional release, insight and personal transformation.  During Your Session  The gongs and crystal singing bowls are placed close to your body, allowing you to experience their sound and vibrations at close range. Singing bowls may also, when appropriate, be placed directly on the body, allowing their vibrations to be experienced through physical contact.  The session is designed to be deeply relaxing, balancing and restorative, while also creating space for renewed energy, openness and inner connection.  No previous experience is needed.  Each session is individually tailored to you and what you need in that moment. Your session may simply focus on relaxation and wellbeing, or you may wish to bring a particular physical sensation, emotional experience or area of your life into the session as an intention for exploration and support.  We will talk about your wishes and intentions a few days before we meet, allowing me to create a session especially for you.

45-Minute Session — For most people, a 45-minute session offers plenty of time to settle deeply into the experience of sound and relaxation.  The session can be created as a general journey for relaxation and wellbeing or centred around a particular intention.  

75-Minute Extended Session — The extended session allows more time to journey deeply into relaxation and sound.  It can also include an additional practice chosen specifically for you and your needs — for example, Reiki.  You may also receive a meditation or yoga practice to take home with you, supporting whatever you would like to continue exploring after the session.  

Come exactly as you are. There is nothing to achieve — only space to receive, soften and listen.  

You are warmly and wholeheartedly welcome.  
With love/ Atma